SAUTEED ZUCCHINI RECIPE RECIPES

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GARLIC BUTTER SAUTEED ZUCCHINI - INSPIRED TASTE



Garlic Butter Sauteed Zucchini - Inspired Taste image

Sauteed zucchini is a quick, easy, and healthy side. We love simply sauteed zucchini with a bit of minced garlic, salt, and pepper. That said, we have shared quite a few variations in the article above.

Provided by Adam and Joanne Gallagher

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield Makes 4 servings

Number Of Ingredients 7

1 ¼ pounds chopped zucchini (2 medium)
1 tablespoon butter
1 tablespoon minced garlic (3 cloves)
1 scallion, thinly sliced
1 to 2 teaspoons fresh lemon juice or red wine vinegar, optional
1/4 cup fresh grated parmesan or pecorino cheese, optional
Salt and fresh ground black pepper

Steps:

  • It’s up to you as to how you cut the zucchini. You can slice the zucchini into rounds, cut into half moons or chop into bitesize pieces.
  • Melt the butter in a wide skillet over medium-high heat. Add the zucchini and garlic and cook, stirring occasionally until the zucchini is browned in places and tender, 3 to 5 minutes.
  • Turn off the heat, and then stir in the scallions, a squeeze of lemon juice, and cheese (if using). Taste, and then season with a pinch of salt and black pepper. Serve immediately.

Nutrition Facts : ServingSize 1/4 of the recipe (just over a cup), Calories 32, FatContent 2.9g, SaturatedFatContent 1.8g, CholesterolContent 7.6mg, SodiumContent 292.2mg, CarbohydrateContent 1.5g, FiberContent 0.3g, SugarContent 0.2g, ProteinContent 0.4g

BEST SAUTéED ZUCCHINI RECIPE - HOW TO MAKE ... - DELISH



Best Sautéed Zucchini Recipe - How To Make ... - Delish image

Sautéed Zucchini from Delish.com is a fast and simple vegetable side you can cook any day of the week.

Provided by Makinze Gore

Categories     gluten-free    low sugar    nut-free    vegetarian    weeknight meals    dinner    side dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 8

1 tbsp. extra-virgin olive oil
2 cloves garlic, minced
3 large zucchini, cut into rounds
1/2 tsp. dried oregano 
Kosher salt
Freshly ground black pepper
Pinch of crushed red pepper flakes
1/4 c. freshly grated Parmesan

Steps:

  • In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 30 seconds. Add zucchini and oregano. Cook until zucchini is tender, about 10 minutes. Season with salt, pepper, and a pinch red pepper flakes. 
  • Top with Parmesan and serve warm.

Nutrition Facts : Calories 97 calories

More about "sauteed zucchini recipe recipes"

THYMED ZUCCHINI SAUTE RECIPE: HOW TO MAKE IT
Simple and flavorful, this recipe is a tasty and healthy way to use up all those zucchini that are taking over your garden. It's ready in hardly any time! —Bobby Taylor, Ulster Park, New York
From tasteofhome.com
Reviews 4.8
Total Time 15 minutes
Category Side Dishes
Calories 53 calories per serving
  • In a large skillet, heat oil over medium-high heat. Add zucchini, onion and bouillon; cook and stir 4-5 minutes or until zucchini is crisp-tender. Sprinkle with herbs.
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SAUTEED PATTY PAN SQUASH RECIPE | ALLRECIPES
Rarely can you find patty pan (aka scalloped) squash in the grocery store. However, many farmers markets have them. In Texas, it seems that every farmers market is overflowing with squash come June. However, if you can't find them, any summer squash will do. I also have made this recipe using yellow squash and zucchini and it was quite delicious. The freshness of the ingredients scream "summer".
From allrecipes.com
Reviews 4.5
Total Time 25 minutes
Category Summer Squash Side Dishes
Calories 79.1 calories per serving
  • Mix spinach, parsley, and basil into squash mixture; saute until spinach wilts, about 1 minute. Squeeze lemon juice over mixture and sprinkle in Parmesan cheese; stir well. Season mixture with salt and black pepper.
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ZUCCHINI WITH PARMESAN RECIPE | INA GARTEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 30 minutes
Category main-dish
  • Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.
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SAUTéED YELLOW SQUASH AND ZUCCHINI RECIPE | KARDEA BROW…
From foodnetwork.com
Reviews 4.8
Total Time 20 minutes
Category side-dish
  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
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BEST SAUTéED ZUCCHINI RECIPE - HOW TO MAKE ... - DELISH
Sautéed Zucchini from Delish.com is a fast and simple vegetable side you can cook any day of the week.
From delish.com
Reviews 4.2
Total Time 20 minutes
Category gluten-free, low sugar, nut-free, vegetarian, weeknight meals, dinner, side dish
Cuisine American
Calories 97 calories per serving
  • Top with Parmesan and serve warm.
See details


THYMED ZUCCHINI SAUTE RECIPE: HOW TO MAKE IT
Simple and flavorful, this recipe is a tasty and healthy way to use up all those zucchini that are taking over your garden. It's ready in hardly any time! —Bobby Taylor, Ulster Park, New York
From tasteofhome.com
Reviews 4.8
Total Time 15 minutes
Category Side Dishes
Calories 53 calories per serving
  • In a large skillet, heat oil over medium-high heat. Add zucchini, onion and bouillon; cook and stir 4-5 minutes or until zucchini is crisp-tender. Sprinkle with herbs.
See details


SAUTEED PATTY PAN SQUASH RECIPE | ALLRECIPES
Rarely can you find patty pan (aka scalloped) squash in the grocery store. However, many farmers markets have them. In Texas, it seems that every farmers market is overflowing with squash come June. However, if you can't find them, any summer squash will do. I also have made this recipe using yellow squash and zucchini and it was quite delicious. The freshness of the ingredients scream "summer".
From allrecipes.com
Reviews 4.5
Total Time 25 minutes
Category Summer Squash Side Dishes
Calories 79.1 calories per serving
  • Mix spinach, parsley, and basil into squash mixture; saute until spinach wilts, about 1 minute. Squeeze lemon juice over mixture and sprinkle in Parmesan cheese; stir well. Season mixture with salt and black pepper.
See details


ZUCCHINI WITH PARMESAN RECIPE | INA GARTEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 30 minutes
Category main-dish
  • Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.
See details


SAUTéED YELLOW SQUASH AND ZUCCHINI RECIPE | KARDEA BROW…
From foodnetwork.com
Reviews 4.8
Total Time 20 minutes
Category side-dish
  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
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EASY SKILLET ZUCCHINI RECIPE WITH BALSAMIC REDUCTION
May 22, 2019 · This easy zucchini recipe is the perfect last-minute side for just about any meal! Zucchini rounds sauteed in good extra virgin olive oil and finished with homemade balsamic glaze, …
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Jul 29, 2021 · Zucchini also gets crispier under higher heat, so try a grilled or broiled zucchini recipe for optimal crunch. Know the Healthiest Ways to Eat Zucchini. Skipping the oil and cheese is going to be the healthiest way to enjoy zucchini. Luckily, we have an air-fryer zucchini recipe …
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Aug 03, 2017 · If you’re drowning in zucchini, an easy zucchini gratin recipe is the perfect way to use up a good amount. This low carb cheesy zucchini casserole requires three medium zucchini in a 1 1/2 quart casserole dish, but you can easily double (or even triple!) the recipe …
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This "Zucchini Noodles" recipe is a definite keeper! I had to ad-lib the recipe at the last minute when I realized that "my" mandolin (inherited) had very limited capacity (slicer only). I shredded my zucchini …
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May 22, 2019 · This easy zucchini recipe is the perfect last-minute side for just about any meal! Zucchini rounds sauteed in good extra virgin olive oil and finished with homemade balsamic glaze, …
From themediterraneandish.com
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BAKED EASY CHEESY ZUCCHINI CASSEROLE RECIPE (ZUCCHINI GR…
Aug 03, 2017 · If you’re drowning in zucchini, an easy zucchini gratin recipe is the perfect way to use up a good amount. This low carb cheesy zucchini casserole requires three medium zucchini in a 1 1/2 quart casserole dish, but you can easily double (or even triple!) the recipe …
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Sautéed zucchini is a delicious way to make a rich dish like carbonara a little healthier—this recipe uses two parts vegetable to one part pasta. Another trick: Don't skimp on the extra egg …
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ZUCCHINI FRITTERS {BAKED OR FRIED ... - IFOODREAL.COM
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EASY SKILLET ZUCCHINI RECIPE WITH BALSAMIC REDUCTION
May 22, 2019 · This easy zucchini recipe is the perfect last-minute side for just about any meal! Zucchini rounds sauteed in good extra virgin olive oil and finished with homemade balsamic glaze, …
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Jul 29, 2021 · Zucchini also gets crispier under higher heat, so try a grilled or broiled zucchini recipe for optimal crunch. Know the Healthiest Ways to Eat Zucchini. Skipping the oil and cheese is going to be the healthiest way to enjoy zucchini. Luckily, we have an air-fryer zucchini recipe …
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See details


BAKED EASY CHEESY ZUCCHINI CASSEROLE RECIPE (ZUCCHINI GR…
Aug 03, 2017 · If you’re drowning in zucchini, an easy zucchini gratin recipe is the perfect way to use up a good amount. This low carb cheesy zucchini casserole requires three medium zucchini in a 1 1/2 quart casserole dish, but you can easily double (or even triple!) the recipe …
From wholesomeyum.com
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ZUCCHINI RECIPES | MARTHA STEWART
Sautéed zucchini is a delicious way to make a rich dish like carbonara a little healthier—this recipe uses two parts vegetable to one part pasta. Another trick: Don't skimp on the extra egg …
From marthastewart.com
See details


ZUCCHINI FRITTERS {BAKED OR FRIED ... - IFOODREAL.COM
Jul 02, 2021 · Shape and cook the zucchini patties: Once the batter is ready, there are two ways to cook the zucchini fritters including pan-frying (crispiest results but more oil used), or …
From ifoodreal.com
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